Why am I tired all the time?

- Fruits

13. Don't listen to sad music.

Oxygen supplies energy to every cell in your body.

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8. Consume electrolytes after waking up.

Listen to uplifting music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Cheers!

3. Stop eating late at night

2. Don’t drink coffee after 1 pm.

Im happy but there is a heavy feeling of sadness in my heart that I just can't remove. Why am I like this?

Low energy is primarily associated with low T levels in men.

It stops the production of melatonin — making it impossible to fall asleep.

- Fish & Poultry

Why do only ugly women like me on Tinder? Is it because I'm an ugly man?

Hang out with people who motivate you.

4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

To those people in the world who have access to universal healthcare, what experiences could you share with Americans in order for us to understand how it affects your life (positively or negatively)?

- Raw dairy

1. Get natural sunlight as early as possible

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Why do I randomly start sweating a lot in public (while waiting in line, in a new class, etc.) then start sweating more because I’m embarrassed that I’m sweating so much? Is this social anxiety?

It's the main fuel source for your brain cells.

Your gut will thank you.

98% of People Complain About Feeling Constantly Tired.

Have you ever had sex with sisters?

5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

6. Reduce exposure to blue light in the evenings.

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15. Always keep your house and workspace clean.

12. Eat plenty of whole, high-quality foods:

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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9. Avoid eating carbs early in the day.

They don’t know why though.

Your gut health is responsible for producing energy.

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14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

Note: Your body uses energy to digest food instead of recovering during sleep.

Why is squid ink safe to eat, while skunk spray is not? What makes the two liquids different from each other?

- Honey

11. Get your Testosterone levels checked.

- Red meat

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